Top 10 Best Anti Aging Foods You Can Never Ignore

Top 10 Best Anti Aging Foods You Can Never Ignore

Growing older is not in our hands. As we grow, we get wrinkles around our eyes and also they begin to show on our skin. Most of the time age spots appear and we feel very frustrated. But, can we change it? Can we stop our skin from aging rapidly? Yes, read more about the Top 10 Best Anti Aging Foods You Can Never Ignore to know everything!

 

What is Anti Aging Diet?

The Term “Anti Aging Diet” actually refers to regimes that help in reducing calories from the body. This Anti Aging Diet is specifically effective in reducing almost 30 50% of the necessary vitamins, minerals as well as other nutrients that the body needs to sustain. No matter a balanced anti-aging diet is one of the best possible methods for your skin and also anti-aging benefits. The procedure is very simple. If you give your body the right foods and nutrients it needs you may get optimum results from it. There are plenty of Anti Aging Foods and supplements which will help you to have a well-balanced diet.

 

Is an Anti-Aging Diet Good For You?

 

Consider your car as an example. If you do not provide the right kind of fuel, it will not be able to run properly. If you give it the best possible fuel, you can see that it runs longer. The same things happen with your body. Your body also needs the proper amount of diet and fats so that you can maintain a balance. Check out these Top 10 Best Anti Aging Foods You Can Never Ignore!

Read Also: 10 Ways To Use Tea Tree Oil For Hair Growth

Top 10 Best Anti Aging Foods You Can Never Ignore

 

Top 10 Best Anti Aging Foods You Can Never Ignore

 

1. Berries:

 

Berries are definitely on our list as one of the best anti-aging foods for wrinkles. It has a lot of benefits to look forward to. Apart from this, berries come up with a highly strong nutritional value which you can use to energize for the whole day.

 

Nutritional Facts (per 100 g)

Total Fat:       0.5 g

Cholesterol:    0 mg

Total Carbohydrate: 21 g

Protein:          1.1 g

 

Different Ways to serve:

You can make Berry Smoothies in the morning to make it a great day ahead!

 

 

2. Garlic:

 

Garlic falls under the categories of most essential herbs. With extensive healing properties, Garlic may be highly beneficial for you to consume. It also has properties to heal for cold prevention, wart removal and also treat athlete’s foot. Garlic is an add-on to any diet that comes along.

 

Nutritional Facts (per 100 g)

Energy: 148.9 Calories (per 100 g)

Sodium: 17 mg (per 100 g)

Vitamin c: 31.2 mg (per 100 g)

 

Different Ways to serve:

You can add Garlic Paste to indulge in the Garlic Chicken Recipe.

 

3. Red Wine

 

If you are willing to have a glass of red wine, there are surely multiple benefits for it. A glass of red wine acts as a dosage for anti-aging foods and vitamins. So basically, it includes a lot of advantages to your body. Red Wine acts as direct anti-aging property and also reduces bad cholesterol. Apart from this, it also helps to increase life span.

 

Nutritional Facts (per 100 g)

Total Fat:       0 g

Cholesterol: 0 mg

Total Carbohydrate: 3.8 g

Protein: 0.1 g

 

Different Ways to serve:

Apart from consuming a direct glass of red wine, you can also add it to the tender meat.

 

4. Nuts

 

Consuming even a small amount of Nuts daily even has a lot of advantages to look for. Nuts are very rich in omega and fatty acids which in turn helps us to maintain our diet to look younger. Thus, we can always say that consuming Nuts is always on our list of the 10 anti-wrinkle foods to eat!

 

Nutritional Facts (per 100 g)

Total Fat:       72 g

Cholesterol:    0 mg

Total Carbohydrate: 28 g

Protein:          27 g

 

Different Ways to serve:

You can consume nuts directly, grind them to make a paste and use it differently. A lot of people do consume nuts as a recipe for chicken.

 

5. Legumes

 

If you like to consume beans as a part of your diet, Legumes are a great option to consume. Legumes are one of the easy to cook meals to have in your daily dosage. The advantage is that they are rich in fiber and also contain a very low amount of cholesterol. This definitely will help you to find the best reverse aging diet to consume.

 

Nutritional Facts (per 100 g)

Total Fat:       0.6 g

Cholesterol:    0 mg

Total Carbohydrate: 21 g

Protein:          8 g

 

Different Ways to serve:

Southwestern Corn and Black Bean Salad is a definite try if you are willing to get something new.

 

6. Avocado

 

Just like the leafy green vegetables on the bucket list, the Avocado is also another great anti-aging food that you can use. The major advantages of Avocado include relief from dry skin and itchy skin. Apart from this, the other advantages include psoriasis, eczema and much more. This amazing fruit is a treat to have if you are looking for anti-aging foods.

 

Nutritional Facts (per 100 g)

Total Fat:       21 g

Cholesterol:    0 mg

Total Carbohydrate: 12 g

Protein:          2.9 g

 

Different Ways to serve:

Most of the people do try to enjoy Avocado raw. However, you can create a beautiful dip out from it to enjoy with corn or bread.

 

 

7. Turnips

 

Turnips are another name in the list of the Top 10 anti-aging foods that you can love to consume. It has nutritional contents that not only acts as anti-aging but also prevent diseases. It gets the skin to be under protection from roaming free radicals. Consume a minimal amount of Turnips every day to make your day healthy.

 

Nutritional Facts (per 100 g)

Total Fat:       0.1 g

Cholesterol:    0 mg

Total Carbohydrate: 8 g

Protein:          1.1 g

 

Different Ways to serve:

Consuming Turnips with a small amount of Ginger may act as a boost to your diet. Apart from this, you can also enjoy the vegetable raw.

 

 

8. Ginger

 

Ginger is a definite thing that you can opt to try if you are willing to go with the anti-aging diet plan. Most of the Asian women consume Ginger for more than years. Now, this has become a must-have with your everyday meal. Ginger not only acts as a resource of anti-aging food, but it also has multiple health benefits.

 

Nutritional Facts (per 100 g)

Total Fat:       0.8 g

Cholesterol:    0 mg

Total Carbohydrate: 18 g

Protein:          1.8 g

 

Different Ways to serve:

Ginger with Tea is a must-have if you are looking for something yummy and also beneficial.

 

9. Green Tea

 

Most of us know the real benefits of consuming Green Tea already. But for those who do not know- Green Tea is the epitome of reducing skin aging. Green Tea can also help you for weight loss, maintain a detox diet and also help you to feel better. It is also rich in beneficial acids that act as antioxidants.

 

Nutritional Facts (per 100 g)

Total Fat: 0 g

Cholesterol:    0 mg

Total Carbohydrate: 0 g

Protein: 0 g

 

Different Ways to serve:

You can consume Green Tea in both Hot and Cold brews.

 

 

10. Watermelon

 

Watermelon is certainly a delicious treat in the list of the Top 10 Best Anti Aging Foods You Can Never Ignore. However, there are several benefits to consuming Watermelon. It is a definite and powerful agent in the anti-aging process. Also, watermelon helps you to keep your heart healthy and also low in fat.

 

Nutritional Facts (per 100 g)

Total Fat:       0.2 g

Cholesterol:    0 mg

Total Carbohydrate: 8 g

Protein:          0.6 g

 

Different Ways to serve:

Watermelon Lemonade or Watermelon Shake is two of the most popular recipes available.

Conclusion:

There are many foods and fruits available which we love to consume in our daily life. However, please keep in mind that before you consume any of the Top 10 Best Anti Aging Foods You Can Never Ignore, please wash them with warm water. This helps to remove the disinfectants present on them.

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