How To Lose 8 Kgs Weight In 7 Days

Gaining weight randomly is never a good idea but to cut it out may take a lot of time and also dedication. Are you looking for the fastest way out to lose weight? Is there any occasion coming up? Are you going on a date in a couple of weeks? If you are sneaking around to know How to Lose 8 Kgs Weight In 7 Days, this unique tip will help you to find your ultimate solution.

The one thing that you must always keep in mind that the next seven days will surely be a roller coaster in your life! The will to cut down nearly 8 Kgs Weight In 7 Days is going to be a tough challenge to seek. We have split this One week challenge into different steps and also the food that you need to follow.

Lose 8 Kgs Weight in 7 Days

How To Lose 8 Kgs Weight In 7 Days?


Day One


1. The first step is to accumulate fruits and make it an excellent fruity day.

2. Make a list of all your favorite fruits that you can wish to consume.

3. Try to avoid bananas because of the fiber it contains.

4. If you have Watermelons or Cantaloupe, it may be an excellent option to go for.

5. Remember to consume a minimum of 8-12 glass of water regularly. This will surely help you to be hydrated.

6. This may be hard, but do not try to touch any other food items throughout the day!


Keep in mind that the First day of any Diet Plan is very important. Making this day to be a success will mean that you are on the right track to bring a miracle. If you are willing to lose 8 kgs weight, you must strictly follow this diet. Most of the fruits are containing fiber and will make you feel thirsty at the same time. So, it is also important to keep dehydrating yourself.



Try to avoid Bananas from the meal. This is because you are completely opting for a low carb diet. For some people, a banana may not suit the body’s diet at all.



Day Two


1. The Second Day is Vegetable Day and this may help you to maintain a proper diet.

2. Take a mixture of vegetables including stems, leaves, seeds, etc to prepare a meal for your day. You can collect it from the local market which is easily available.

3. Veggies will leave a huge impact on your body. You can also consume them in any state including raw, boiled or even cooked.

4. However, you must avoid cooking the vegetables with oil. Try to avoid it completely.

5. Try to go for the common options which will give you enormous benefits. You can go for Beans, Cabbage, Carrot, Broccoli and also much more. Also, Cucumber and Lettuce are a must-try.

Remember to consume a minimum of 8-12 glass of water regularly. This will surely help you to be hydrated.


Vegetables have a lot of benefits to our bodies. This is mainly because of the nutritional facts they contain. Most of the vegetables not only help us to Lose 8 Kgs Weight In 7 Days, but they also help in changing our diet. They work more efficiently in bringing out a proper balance back to our body.



Highly edible vegetables such as potatoes, beans, and carrot are a great option to choose for. You can also create a salad with them and consume food. This will not only help you to cut the weight but also will work efficiently. Try to drink as much water as you can take. This helps you to keep your health good.


Day Three


1. Slowly as we progress, this next day becomes much more interesting.

2. This is the day where you can have a mixture of both including Fruits and also vegetables at the same time.

3. You can pick a mixture of both and divide them for your lunch and dinner.

4. Try to go for Vegetables for Lunch and a session of Fruits for Dinner. This will help you to keep a proper balance in the Diet.

5. If not so, you can also go for alternative sessions in a day with Vegetables and Fruits.

6. Do not forget to avoid Potatoes from the Vegetable Section and also Banana from the fruit section.

7. Remember to consume a minimum of 8-12 glass of water regularly. This will surely help you to be hydrated.


Choosing a mixture of vegetables and also fruits will help you to regain the protein you lost. Remember one thing that it is always important to daily consuming vegetables and fruits. They also help you to remove acne from your skin.


Apart from this, if you are looking to get better results, you can continue this process for the future too. A mixture means that you get a proper amount of protein, carbohydrates, fats and also fibers which will help you to stay strong. Adding to this, a minimum amount of exercises will surely help you a lot to Lose 8 Kgs Weight In 7 Days!



Day Four


1. The day four of your diet is also an important perspective for getting the best goals.

2. The fourth day is different from all the previous days because it brings up the most enchanting diet routine.

3. The fourth day will include a high carb day. So this time, you can start the day by having Bananas.

4. To add on with this, you need to consume 3 glasses of milk in the entire day.

5. Start the breakfast with 1 glass of milk followed by bananas.

6. The next in the line is a glass of milk and 2 bananas for lunch.

7. End the day with one more glass of milk and also 2-3 more bananas.


This is a complete change and probably the opposite diet of what you were throughout the entire day, you now have to consume nearly 7-8 bananas and also roughly around 3 glasses of milk. But, why is it so? Now let us come to a discussion. You were consuming fruits and vegetables throughout three days. This means that you were getting enough nutrient, but not enough protein and calcium. To undergo any process, your body must always support the change. This is the reason why consuming bananas and milk will give you what you were looking for.



Day Five


1. This is a new day and a new challenge to come up on your way.

2. The fifth day brings around a transition t change the metabolism rate of your body. So treat this as a feast day that will be crucial.

3. Start the day with the help of a cup of rice. Do not attempt to fry it. Simply boil the rice and take strict measures on the quantity.

4. Try to avoid sugar or anything sweet along with the rice. You can consume a small number of boiled potatoes, carrots or leafy green vegetables.

5. Apart from this, you need to consume six to seven tomatoes throughout the day.

6. Tomatoes are highly active in metabolism. This will increase the metabolism rate at the same time.

7. You need to increase the water consumption from 7-8 glasses and make it to 12-15 glasses throughout the day.


Having a cup of rice after four days will means that you will be very hungry! At the same time, raw tomatoes will make sure that this increases the metabolism rate at the same time. To support this, you need to consume the proper amount of water. You need to increase the water consumption from 7-8 glasses and make it to 12-15 glasses throughout the day.


Day Six


1. Day Six is another fantastic day to opt for the feast.

2. Start the day while considering a balanced diet. You can have a proportion of rice at lunch.

3. Next up, the one thing that you need to do is to have a vegetable for the rest of the day.

4. Remember to consume a minimum of 8-12 glass of water regularly. This will surely help you to be hydrated.


This is one of the most important days in the 7 Day diet challenge. The one thing that you need to do is to go for a proper proportion of vegetables as well as the different things to go for. Remember one thing- the more that you consume the veggies, the better it is for your health. Also, when you are having a proper diet to cut down the weight, you need to consume more water.


Day Seven


1. The ultimate day routine is the most challenging one to date. But if you follow this thoroughly, you will benefit a lot from it.

2. Start the day with a cup of rice for breakfast. This is usually much heavier in amount than compared to the previous days.

3. Sum it up with a mixture of veggies. You can try to get a bowl of veggies as much as you want.

4. Eat nothing for the whole day.

5. End it up with a glass of juice. This will give you the ultimate refreshment.


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